{"id":11658,"date":"2023-11-03T10:00:05","date_gmt":"2023-11-03T10:00:05","guid":{"rendered":"https:\/\/www.charityjob.co.uk\/careeradvice\/?p=11658"},"modified":"2024-01-30T16:39:11","modified_gmt":"2024-01-30T16:39:11","slug":"working-late-more-harm-than-good","status":"publish","type":"post","link":"https:\/\/www.charityjob.co.uk\/careeradvice\/working-late-more-harm-than-good\/","title":{"rendered":"Does Working Late Do More Harm Than Good?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":114,"featured_media":11659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9141,188],"tags":[9147],"class_list":["post-11658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developing-charity-career","category-work-life-balance","tag-mental-health-and-wellbeing"],"acf":{"job_search_bottom_form":false,"image":11659,"background":11659,"excerpt":"Think you might be spending a bit too much time working outside the office hours? Here are a few ways working late may be impacting your life.","contenttypes":[{"acf_fc_layout":"text_content","menu_title":"","content":"Working late now and then can increase your productivity and is unlikely to cause lasting adverse effects on your body. But\u00a0routinely\u00a0spending too much time working\u00a0can affect your health, increase your stress levels and decrease the level of satisfaction you feel with your job and life in general.\r\n\r\nThink you might be spending a bit too much time working outside office hours? Here are a few ways working late may be wreaking havoc and how to course-correct.\r\n\r\n "},{"acf_fc_layout":"text_content","menu_title":"","content":"

Lack of movement<\/h2>\r\nSitting in your chair staring at your computer for eight hours a day is bad enough. Increase that time by working late, and your risk of health problems like obesity, heart disease and varicose veins rises significantly. According to Dr James A. Levine, \u2018sitting is the new smoking<\/a>\u2019 because it can cause health consequences that are just as serious.\r\n\r\nThe good news is that you can quickly beat this habit. Ask your boss for an adjustable desk so that you can stand and stretch a few times each hour. Go for a walk outside during breaks and lunches. When you\u2019re walking about the building, skip the lift and climb the stairs for meetings or other tasks you need to complete on different floors. You should also\u00a0strive to get at least 30 minutes of physical activity\u00a0each day to maintain your mental and physical health."},{"acf_fc_layout":"single_image","menu_title":"","image":11660,"image_link":"","image_link_new_tab":false},{"acf_fc_layout":"text_content","menu_title":"Lack of sleep","content":"

Lack of sleep<\/h2>\r\nOn average, you need about eight hours of quality sleep each night. If you\u2019re not getting anything close to that, you\u2019re not alone. In fact,\u00a0one in every three people in the UK<\/a>\u00a0suffers from poor sleep. Working late means you have little time to get adequate rest, leaving you stressed and anxious. Consistently missing precious hours of sleep makes you more likely to feel groggy, short-tempered and lack the focus you need to complete projects.\r\n\r\nIf you\u2019re not getting enough sleep each night, it\u2019s probably time to have a chat with your boss. They\u2019ll be able to help you prioritise tasks and might be able to help you reduce your workload. You can also explore the Royal College of Psychiatrists\u2019 tips to get a good night\u2019s rest<\/a>. Also, if you can, consider not having work apps on your personal phone, so that you\u2019re not seeing messages come through out of hours.\r\n\r\nCreate a bedtime routine and stick with it. Go to bed at the same time every night and keep your room cool. Turn off all lights, including any blue lights from your mobile or computer. Light from these devices can stimulate your brain and make it difficult to fall asleep.\r\n\r\nIf your mind is racing, consider practising meditation to ease the flow of thoughts. Or look for one of the\u00a0best mindfulness apps<\/a>\u00a0to help you relax and settle down at the end of a stressful charity workday."},{"acf_fc_layout":"single_image","menu_title":"","image":11262,"image_link":"","image_link_new_tab":false},{"acf_fc_layout":"text_content","menu_title":"Lack of work-life balance","content":"

Lack of work-life balance<\/h2>\r\nIt\u2019s critical to\u00a0keep your work and home life separate<\/a>. Too much work and not enough play can leave you tense and unfulfilled. You may start noticing the\u00a0symptoms of burnout<\/a>\u00a0such as feeling physically and emotionally exhausted, detached from others around you, and feeling ineffective in both your professional and personal life. Other signs of poor balance include falling behind on your work, forgetting to eat well and feeling anxious or depressed.\r\n\r\nThere are a few ways to\u00a0find a better work-life balance\u00a0no matter your industry. First, acknowledge when you\u2019re feeling off-balance. Tell your boss or co-workers how you\u2019re feeling so that they can help you stay accountable for finding a better schedule and not working late. Take your scheduled breaks and lunch during the workday. Take time to walk away from your desk and sit outside in the sunshine if possible.\r\n\r\nMany people lose holiday pay each year because they\u2019re too afraid to leave work to someone else. Don\u2019t make this mistake. If you haven\u2019t taken a holiday yet this year, speak to your boss and get one in the calendar straight away.\r\n\r\n "},{"acf_fc_layout":"text_content","menu_title":"Sticking to your schedule","content":"

Sticking to your schedule<\/h2>\r\nStress in the charity sector<\/a>\u00a0is challenging. Your passion for helping others is an excellent characteristic to have, but it can also leave you feeling a strong sense of dedication that sometimes backfires and causes you to work too much. If your work is harming you in any of these ways, it might be time to take a break and regroup."},{"acf_fc_layout":"text_content","menu_title":"","content":"If you work at a charity where the flow of work means you\u2019re consistently working late\u2015and management haven\u2019t been able to do anything to help you\u2015it might be time to find a new role. Particularly if working late is starting to have an impact on your mental health.\r\n\r\nTake a look at the roles currently on CharityJob<\/a>. Maybe one of them could be your next move.\r\n\r\n \r\n\r\nThis post was originally published in 2019 and has been updated to ensure relevance and to reflect the current jobseeker experience.<\/em>\r\n\r\n "}],"keyword":"","related_articles":[{"article":13505},{"article":12806},{"article":15286}]},"yoast_head":"\nDoes Working Late Do More Harm Than Good? | CharityJob Blog<\/title>\n<meta name=\"description\" content=\"Think you might be spending a bit too much time working outside the office hours? 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