{"id":13765,"date":"2025-11-25T10:00:40","date_gmt":"2025-11-25T10:00:40","guid":{"rendered":"https:\/\/www.charityjob.co.uk\/careeradvice\/?p=13765"},"modified":"2025-11-25T10:00:55","modified_gmt":"2025-11-25T10:00:55","slug":"eight-tips-for-working-from-home-through-the-winter","status":"publish","type":"post","link":"https:\/\/www.charityjob.co.uk\/careeradvice\/eight-tips-for-working-from-home-through-the-winter\/","title":{"rendered":"8 Tips For Working From Home in Winter"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":13766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9141,188],"tags":[9106,9147],"class_list":["post-13765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developing-charity-career","category-work-life-balance","tag-flexible-working","tag-mental-health-and-wellbeing"],"acf":{"job_search_bottom_form":false,"image":13768,"background":13768,"excerpt":"","contenttypes":[{"acf_fc_layout":"text_content","menu_title":"","content":"Working from home. It has its lovers and its haters, but whichever side of the fence you fall on, it\u2019s a bit of a different prospect in the coldest, darkest depths of winter. Working from home for at least some of the week is now the norm for most, but once the clocks change in the autumn, less natural daylight and colder weather can have a big impact on your frame of mind and productivity. There are things you can do, though, to give each day a lift. Here are our top tips for working from home in winter."},{"acf_fc_layout":"text_content","menu_title":"1. Keeping warm when working from home","content":"<h2>1. Keeping warm when working from home<\/h2>\r\nWith the cost of living crisis and rising cost of energy, this is a hotly (no pun intended!) debated topic at the moment. If you\u2019re at home you\u2019ll be likely to need the heating on more. While this may be unavoidable, there are things you can do to minimise it while still keeping warm working from home.\r\n\r\nStart with the usual things, like not heating rooms you aren\u2019t using\u2014if you can avoid it, using draft excluders and closing doors to keep the heat in. Then, focus on keeping yourself warm rather than your environment. Wear layers, including hats and fingerless gloves if you need to. A blanket and a hot water bottle can work wonders, or you could consider investing in a heated throw to snuggle under. They\u2019re surprisingly cheap to use and get cosy very quickly.\r\n\r\nAnd don\u2019t forget, if your employer requires you to work from home (for example, because they don\u2019t have an office) then you may be able to <a href=\"https:\/\/www.gov.uk\/tax-relief-for-employees\/working-at-home\" target=\"_blank\" rel=\"noopener\">claim tax relief<\/a> to cover some of your costs."},{"acf_fc_layout":"text_content","menu_title":"2. Getting some natural light","content":"<h2><strong>2. Getting some natural light<\/strong><\/h2>\r\nWith the sun rising not long before the start of the working day and setting before it ends, it can be tricky to get <em>any<\/em> natural light when working from home in winter, let alone enough. So make sure you get outside at lunchtime to make the most of the daylight.\r\n\r\nGot lots of meetings? Protect your lunchbreak! Put a non-negotiable appointment with yourself in your diary every day, so you have an hour to get some natural light and fresh air. This can be a game-changer for protecting your time from back-to-back video calls and can be a big boost for your mental health. If your home allows, you could also move your workspace next to a window to maximise your exposure to light.\r\n\r\nThe government advises all adults to <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\">consider taking a vitamin D supplement through the winter months<\/a> when we get less natural daylight, and this can also make a big difference to your mood.\r\n\r\n<img class=\"alignnone size-full wp-image-13772\" src=\"https:\/\/charityjob.wpengine.com\/wp-content\/uploads\/2022\/01\/GettyImages-1215788057-scaled.jpg\" alt=\"Young woman working on laptop at home with cute small dog beside her.\" width=\"2560\" height=\"1707\" \/>"},{"acf_fc_layout":"text_content","menu_title":"3. Exercising","content":"<h2><strong>3. Exercising<\/strong><\/h2>\r\nSpeaking of mood boosters, we all know exercise is a big one, but this is also less appealing when it\u2019s cold and grey outside. Even a short walk or some gentle yoga will give you a lift by getting the blood pumping. Or why not make it more fun and dance around the house to your favourite songs for a few minutes?"},{"acf_fc_layout":"text_content","menu_title":"4. Setting goals","content":"<h2><strong>4. Setting goals<\/strong><\/h2>\r\nWinter is a great time to be working towards a goal of some kind. If there\u2019s something you\u2019ve been planning for a while, like taking up a new hobby or learning a new skill, then now\u2019s the time to get it off the ground. Need inspiration? Have a look at our <a href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/develop-career-free-time\/\" target=\"_blank\" rel=\"noopener\">ideas for boosting your career<\/a>. Look forward to that sense of achievement at the end!"},{"acf_fc_layout":"text_content","menu_title":"5. Brightening up your workspace","content":"<h2><strong>5. Brightening up your workspace<\/strong><\/h2>\r\nAnother good tip for working at home in winter is to invest in some plants to brighten up your workspace. They have been found to <a href=\"https:\/\/www.ciphr.com\/advice\/plants-in-the-office\/\">reduce stress and increase productivity and creativity<\/a>\u2014\u00a0with the added benefit of cleaning the air.\r\n\r\nAnd as the light begins to fade in the afternoon, why not try lighting scented candles to give your senses a boost (although we recommend that\u2019s not your only source of light\u2014you don\u2019t want to give yourself eye strain!)? This can help your work-from-home environment seem cosy rather than gloomy."},{"acf_fc_layout":"text_content","menu_title":"6. Staying connected","content":"<h2><strong>6. Staying connected<\/strong><\/h2>\r\nIt\u2019s even more important in the winter months to keep in contact with colleagues, as well as friends and family. Just like you might walk over for a chat in the office, it might be nice to call a colleague rather than email them. Or you could send someone a Teams message just to ask how their weekend was. If you\u2019re feeling a little bit \u2018meh\u2019, then try calling a friend or family member at lunchtime for an instant lift. Bonus points if you can talk while going out for a walk!\r\n\r\n<img class=\"alignnone size-full wp-image-5943\" src=\"https:\/\/charityjob.wpengine.com\/wp-content\/uploads\/2016\/10\/shutterstock_43302244.jpg\" alt=\"Woman sitting at table on mobile phone with notepad and coffee \" width=\"1000\" height=\"667\" \/>"},{"acf_fc_layout":"text_content","menu_title":"7. Taking time out for yourself","content":"<h2><strong>7. Taking time out for yourself<\/strong><\/h2>\r\nAnother great mood booster is to create some space for some \u2018you\u2019 time. Schedule in time to do something you really enjoy, even if you can only manage 15 minutes a day. Whether it\u2019s watching trashy TV, soaking in the bath or reading a magazine, book in some quality time with yourself and look forward to it at the end of the day."},{"acf_fc_layout":"text_content","menu_title":"8. Practising gratitude","content":"<h2><strong>8. Practising gratitude<\/strong><\/h2>\r\nIt can be easy to wish away the winter months of the year waiting for spring to come. But a simple way to feel a bit more positive is to practice gratitude. Every day find at least one thing to be grateful for and write it down. You might be a bit chilly at home, but be grateful you didn\u2019t have to de-ice your car or wait on a freezing platform for a packed commuter train this morning."},{"acf_fc_layout":"text_content","menu_title":"","content":"Working from home in winter can bring new challenges. If you find yourself struggling then make use of any wellbeing support that your charity offers, such as an employee support line. If you notice a significant drop in your mood in the winter months that affects your day-to-day life, then you may have <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/overview\/\" target=\"_blank\" rel=\"noopener\">Seasonal Affective Disorder<\/a> (SAD) and need to seek medical support. But if shorter, colder days just make you feel a little bit below par, then do some of the things above to give your mood, and productivity, a boost for working from home in winter.\r\n\r\nLooking for a new role? Check out the <a href=\"http:\/\/www.charityjob.co.uk\/jobs\">latest opportunities<\/a>.\r\n\r\n<em>This post was originally published in 2022 and has been updated to ensure relevance and to reflect the current job seeker experience.<\/em>"},{"acf_fc_layout":"article_reading_list","menu_title":"Read next","reading_list_title":"Read next","include_articles":[{"articles_link":13505},{"articles_link":13493},{"articles_link":11224}]}],"keyword":"","related_articles":[{"article":12028},{"article":14239},{"article":14138}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Tips For Working From Home in Winter - CharityJob Blog<\/title>\n<meta name=\"description\" content=\"Cold weather and shorter days can impact mood and productivity. 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