{"id":14167,"date":"2025-06-03T10:00:27","date_gmt":"2025-06-03T09:00:27","guid":{"rendered":"https:\/\/www.charityjob.co.uk\/careeradvice\/?p=14167"},"modified":"2025-08-15T13:08:44","modified_gmt":"2025-08-15T12:08:44","slug":"11-brilliant-benefits-of-volunteering","status":"publish","type":"post","link":"https:\/\/www.charityjob.co.uk\/careeradvice\/11-brilliant-benefits-of-volunteering\/","title":{"rendered":"11 Brilliant Benefits of Volunteering"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":14169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9152,4],"tags":[167,9125],"class_list":["post-14167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-volunteering","category-volunteering","tag-volunteer","tag-work-experience"],"acf":{"job_search_bottom_form":false,"image":14169,"background":14174,"excerpt":"As well as helping others, volunteering comes with many personal benefits. Here are just 11 of the ways that giving back can also give back to you. \r\n","contenttypes":[{"acf_fc_layout":"text_content","menu_title":"","content":"<span class=\"NormalTextRun SCXW8870520 BCX0\">It<\/span> <span class=\"NormalTextRun SCXW8870520 BCX0\">undoubtedly looks good on your CV. But did you know that there are loads of other <\/span><span class=\"NormalTextRun SCXW8870520 BCX0\">brilliant<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\"> benefits of volunteering<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\">, both for your career, <\/span><span class=\"NormalTextRun SCXW8870520 BCX0\">your health and your social and personal life?<\/span> <span class=\"NormalTextRun SCXW8870520 BCX0\">Here are<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\"> just 1<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\">1<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\"> of the ways that giving back<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\"> can<\/span><span class=\"NormalTextRun SCXW8870520 BCX0\"> also give back to you.<\/span>"},{"acf_fc_layout":"text_content","menu_title":"1. Gain experience in a different sector or role ","content":"<h2><strong>1. Gain experience in a different sector or role<\/strong><\/h2>\r\n<span class=\"TextRun SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129985060 BCX0\">This is <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">an<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> obvious one<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">, but the benefits of <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">volunteering<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> are most evident <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">if you want to <\/span><\/span><a class=\"Hyperlink SCXW129985060 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/where-to-start-with-making-a-career-change\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129985060 BCX0\" data-ccp-charstyle=\"Hyperlink\">change career<\/span><\/span><\/a><span class=\"TextRun SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129985060 BCX0\">,<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> and especially if you want to move into the charity sector<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">. You get to try out <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">a<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> new role or <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">specialism<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">,<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> as well as gain some valuable experience.<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> Even if you <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">volunteer in a different area to the one you\u2019d like to work in, having volunteer experience still <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">boosts<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\"> your CV. It gives you valuable insight into the <\/span><\/span><a class=\"Hyperlink SCXW129985060 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/experience-for-charity-sector\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129985060 BCX0\" data-ccp-charstyle=\"Hyperlink\">charity sector<\/span><\/span><\/a><span class=\"TextRun SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129985060 BCX0\"> and shows <\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">you<\/span><span class=\"NormalTextRun SCXW129985060 BCX0\">\u2019re proactive and altruistic. <\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW129985060 BCX0\"><span class=\"SCXW129985060 BCX0\">\u00a0<\/span><br class=\"SCXW129985060 BCX0\" \/><\/span>\r\n\r\n<span class=\"TextRun SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129985060 BCX0\">Don\u2019t forget that <\/span><\/span><a class=\"Hyperlink SCXW129985060 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/should-you-become-a-trustee-or-a-volunteer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129985060 BCX0\" data-ccp-charstyle=\"Hyperlink\">becoming a trustee<\/span><\/span><\/a><span class=\"TextRun SCXW129985060 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129985060 BCX0\"> is also a form of volunteering and can help you to gain experience at a more senior level.<\/span><\/span>"},{"acf_fc_layout":"text_content","menu_title":"2. Make new contacts","content":"<h2><strong><span class=\"NormalTextRun SCXW114594301 BCX0\">2. <\/span><span class=\"NormalTextRun SCXW114594301 BCX0\">Make new<\/span><span class=\"NormalTextRun SCXW114594301 BCX0\"> contacts<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW85709881 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85709881 BCX0\">If you\u2019re looking for a paid job<\/span><span class=\"NormalTextRun SCXW85709881 BCX0\"> in the sector<\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">, then volunteering is a great way <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">to <\/span><\/span><a class=\"Hyperlink SCXW85709881 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/networking-in-the-charity-sector\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW85709881 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85709881 BCX0\" data-ccp-charstyle=\"Hyperlink\">network<\/span><\/span><\/a><span class=\"TextRun SCXW85709881 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW85709881 BCX0\"> and build contacts<\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">\u2014<\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">almost without trying. <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">And the more connections you make, the more likely you are to<\/span> <span class=\"NormalTextRun SCXW85709881 BCX0\">be the first to <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">hear about available new roles.<\/span><\/span>"},{"acf_fc_layout":"text_content","menu_title":"3. Fill a skill or experience gap","content":"<h2><strong><span class=\"NormalTextRun SCXW85709881 BCX0\">3. <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">F<\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">ill a <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">skill or experience <\/span><span class=\"NormalTextRun SCXW85709881 BCX0\">gap<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW206697980 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206697980 BCX0\">As well as generally<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> gaining experience<\/span> <span class=\"NormalTextRun SCXW206697980 BCX0\">and learning new skills<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">, volunteering can be<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> a helpful tool<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> if<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> you need to<\/span> <span class=\"NormalTextRun SCXW206697980 BCX0\">fill a <\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">particular <\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">gap in your experience<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW206697980 BCX0\">For example, if<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> you\u2019re<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> working towards the next rung on the career ladder<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> and<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> you<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> need more <\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">digital content<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> experience<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">, volunteering to support<\/span><span class=\"NormalTextRun SCXW206697980 BCX0\"> a <\/span><span class=\"NormalTextRun SCXW206697980 BCX0\">charity\u2019s social media could be an ideal opportunity.<\/span><\/span><span class=\"EOP SCXW206697980 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n<img class=\"alignnone wp-image-14177\" src=\"https:\/\/charityjob.wpengine.com\/wp-content\/uploads\/2022\/05\/GettyImages-1069959804-300x200.jpg\" alt=\"The benefits of volunteering\" width=\"863\" height=\"575\" \/>"},{"acf_fc_layout":"text_content","menu_title":"4. Support a cause you\u2019re passionate about","content":"<h2><strong><span class=\"NormalTextRun SCXW250447673 BCX0\">4. <\/span><span class=\"NormalTextRun SCXW250447673 BCX0\">Support a cause you\u2019re passionate about<\/span><\/strong><\/h2>\r\n<span class=\"NormalTextRun SCXW176023670 BCX0\">Another benefit of volunteering for the volunteer is that it gives you an outlet to be true to yourself by supporting a cause you believe in. Whether it\u2019s climate change, protecting animals or helping children learn to read, there will be a<\/span><span class=\"NormalTextRun SCXW176023670 BCX0\"> chance<\/span><span class=\"NormalTextRun SCXW176023670 BCX0\"> for you to live your values<\/span><span class=\"NormalTextRun SCXW176023670 BCX0\"> through volunteering.<\/span>"},{"acf_fc_layout":"text_content","menu_title":"5. Forge social connections","content":"<h2><strong><span class=\"NormalTextRun SCXW64893022 BCX0\">5. <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">Forge s<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">ocial<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> connections<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64893022 BCX0\">You\u2019ll get<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> the opportunity to meet lots of new people, <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">and depending on the cause you <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">support<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">, from all different backgrounds. <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">These social connections are<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> good for your health, with volunteering proven to <\/span><\/span><a class=\"Hyperlink SCXW64893022 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/can-volunteering-combat-loneliness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64893022 BCX0\" data-ccp-charstyle=\"Hyperlink\">help overcome loneliness<\/span><\/span><\/a><span class=\"TextRun SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64893022 BCX0\">. <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">N<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">ervous about volunteering on you<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">r<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> own<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">? <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">Then why<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> not <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">get a friend involved too?<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW64893022 BCX0\"><span class=\"SCXW64893022 BCX0\">\u00a0<\/span><br class=\"SCXW64893022 BCX0\" \/><\/span>"},{"acf_fc_layout":"text_content","menu_title":"6. Support your local community","content":"<h2><strong><span class=\"NormalTextRun SCXW64893022 BCX0\">6. <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">Support your local c<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">ommunity<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64893022 BCX0\">Giving back and <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">getting involved with<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> your community is one of <\/span><\/span><a class=\"Hyperlink SCXW64893022 BCX0\" href=\"https:\/\/www.mind.org.uk\/workplace\/mental-health-at-work\/taking-care-of-yourself\/five-ways-to-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64893022 BCX0\" data-ccp-charstyle=\"Hyperlink\">the New Economics Foundation\u2019s Five <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\" data-ccp-charstyle=\"Hyperlink\">Ways<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\" data-ccp-charstyle=\"Hyperlink\"> to Wellbeing<\/span><\/span><\/a><span class=\"TextRun SCXW64893022 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64893022 BCX0\">. Not only does <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">supporting<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> your local <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">area<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> help you to feel connected to your immediate surroundings and <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">build<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> the social connections mentioned above, but people who are <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">proactively <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">kind to and help others report being happier<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW64893022 BCX0\">Feeling useful<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> and needed by others <\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">increase<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">s<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> your sense of purpose and<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> raise<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">s<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\"> your self-est<\/span><span class=\"NormalTextRun SCXW64893022 BCX0\">eem.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW64893022 BCX0\"><span class=\"SCXW64893022 BCX0\">\u00a0<\/span><\/span>"},{"acf_fc_layout":"text_content","menu_title":"7. Gain in confidence","content":"<h2><strong><span class=\"NormalTextRun SCXW157053810 BCX0\">7. <\/span><span class=\"NormalTextRun SCXW157053810 BCX0\">Gain in confidence<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW81666368 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81666368 BCX0\">Getting out there and volunteering, meeting new people, learning new skills and knowing you\u2019re doing something worthwhile can all give you a <\/span><\/span><a class=\"Hyperlink SCXW81666368 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/7-tips-to-feel-more-confident-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW81666368 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81666368 BCX0\" data-ccp-charstyle=\"Hyperlink\">huge confidence boost<\/span><\/span><\/a><span class=\"TextRun SCXW81666368 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81666368 BCX0\"> and sense of pride in your <\/span><span class=\"NormalTextRun SCXW81666368 BCX0\">achievements. And this is one of the benefits of volunteering that will very much spill over into all the other areas of your life<\/span><span class=\"NormalTextRun SCXW81666368 BCX0\">\u2014<\/span><span class=\"NormalTextRun SCXW81666368 BCX0\">bonus!<img class=\"alignnone wp-image-14180\" src=\"https:\/\/charityjob.wpengine.com\/wp-content\/uploads\/2022\/05\/GettyImages-860943462-300x200.jpg\" alt=\"A boy with Down's Syndrome paints a shed whilst a smiling man watches\" width=\"893\" height=\"595\" \/>\r\n<\/span><\/span>"},{"acf_fc_layout":"text_content","menu_title":"8. Improve your physical health","content":"<h2><strong><span class=\"NormalTextRun SCXW119662192 BCX0\">8. <\/span><span class=\"NormalTextRun SCXW119662192 BCX0\">Improve your physical health<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW125122979 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW125122979 BCX0\">Regular volunteering can increase your physical health<\/span> <span class=\"NormalTextRun SCXW125122979 BCX0\">due to<\/span><span class=\"NormalTextRun SCXW125122979 BCX0\"> factors such as increased exerci<\/span><span class=\"NormalTextRun SCXW125122979 BCX0\">se and fresh air. Even virtual volunteering from home can help your brain <\/span><span class=\"NormalTextRun SCXW125122979 BCX0\">stay <\/span><span class=\"NormalTextRun SCXW125122979 BCX0\">sharp<\/span><span class=\"NormalTextRun SCXW125122979 BCX0\">, which reduces the risk of age-related diseases such as Alzheimer\u2019s<\/span><span class=\"NormalTextRun SCXW125122979 BCX0\">. Some studies have even shown that volunteering can make you <\/span><\/span><a class=\"Hyperlink SCXW125122979 BCX0\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5971845\/#:~:text=Able%2Dbodied%20volunteers%20had%20significantly,1.29%2C%20P%20%3D%200.53).\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW125122979 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125122979 BCX0\" data-ccp-charstyle=\"Hyperlink\">live longer<\/span><\/span><\/a><span class=\"TextRun SCXW125122979 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW125122979 BCX0\">.<\/span><\/span><span class=\"EOP SCXW125122979 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>"},{"acf_fc_layout":"text_content","menu_title":"9. Boost your mental wellbeing","content":"<h2><strong><span class=\"NormalTextRun SCXW168290017 BCX0\">9. <\/span><span class=\"NormalTextRun SCXW168290017 BCX0\">Boost your mental wellbeing<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW188853464 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW188853464 BCX0\">Just the knowledge that you\u2019re doing something meaningful, helping people and making a difference in the world can be enough to<\/span> <span class=\"NormalTextRun SCXW188853464 BCX0\">lif<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">t your<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\"> mood, so it\u2019s no surprise that <\/span><\/span><a class=\"Hyperlink SCXW188853464 BCX0\" href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/1471-2458-13-773\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW188853464 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188853464 BCX0\" data-ccp-charstyle=\"Hyperlink\">volunteer<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\" data-ccp-charstyle=\"Hyperlink\">ing can reduce stress, anxiety and depression<\/span><\/span><\/a><span class=\"TextRun SCXW188853464 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW188853464 BCX0\">. <\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">Helping others and working towards a bigger cause <\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">can<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\"> put <\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">y<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">our own problems into perspective and give <\/span><span class=\"NormalTextRun SCXW188853464 BCX0\">you<\/span><span class=\"NormalTextRun SCXW188853464 BCX0\"> a different outlook on the world.<\/span><\/span><span class=\"EOP SCXW188853464 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\r\n\r\n&nbsp;"},{"acf_fc_layout":"text_content","menu_title":"10. Time to pursue your interests","content":"<h2><strong><span class=\"NormalTextRun SCXW240477440 BCX0\">1<\/span><span class=\"NormalTextRun SCXW240477440 BCX0\">0<\/span><span class=\"NormalTextRun SCXW240477440 BCX0\">. <\/span><span class=\"NormalTextRun SCXW240477440 BCX0\">Time to<\/span><span class=\"NormalTextRun SCXW240477440 BCX0\"> pursue your interest<\/span><span class=\"NormalTextRun SCXW240477440 BCX0\">s<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW4496978 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4496978 BCX0\">Ever struggle to find time for your hobbies and interests? <\/span><span class=\"NormalTextRun SCXW4496978 BCX0\">Volunteering can allow you that dedicated time to do the things you enjoy, such as gardening or dog walking.<\/span><span class=\"NormalTextRun SCXW4496978 BCX0\"> And once you\u2019ve committed to that time, it won\u2019t get <\/span><span class=\"NormalTextRun SCXW4496978 BCX0\">squeezed out of your schedule b<\/span><span class=\"NormalTextRun SCXW4496978 BCX0\">y<\/span><span class=\"NormalTextRun SCXW4496978 BCX0\"> boring things like chores.<\/span><\/span><span class=\"EOP SCXW4496978 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>"},{"acf_fc_layout":"text_content","menu_title":"11. Have fun","content":"<h2><strong><span class=\"NormalTextRun SCXW71398675 BCX0\">1<\/span><span class=\"NormalTextRun SCXW71398675 BCX0\">1<\/span><span class=\"NormalTextRun SCXW71398675 BCX0\">. <\/span><span class=\"NormalTextRun SCXW71398675 BCX0\">Have fun<\/span><\/strong><\/h2>\r\n<span class=\"TextRun SCXW128019297 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128019297 BCX0\">Getting out of your comfort zone, <\/span><span class=\"NormalTextRun SCXW128019297 BCX0\">d<\/span><span class=\"NormalTextRun SCXW128019297 BCX0\">oing something you enjoy<\/span><span class=\"NormalTextRun SCXW128019297 BCX0\"> and<\/span><span class=\"NormalTextRun SCXW128019297 BCX0\"> getting to know new people<\/span><span class=\"NormalTextRun SCXW128019297 BCX0\">\u2014put <\/span><span class=\"NormalTextRun SCXW128019297 BCX0\">simply, volunteering can be really fun<\/span><span class=\"NormalTextRun SCXW128019297 BCX0\">!<\/span><\/span><span class=\"EOP SCXW128019297 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>"},{"acf_fc_layout":"text_content","menu_title":"","content":"<span class=\"TextRun SCXW18249682 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW18249682 BCX0\">Volunteering <\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">can <\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">open doors for you<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\"> and has many advantages<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">\u00a0beyond developing your career<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">.<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\"> Convinced<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">? Get involved and <\/span><\/span><a class=\"Hyperlink SCXW18249682 BCX0\" href=\"https:\/\/www.charityjob.co.uk\/volunteer-jobs?_ic_area=careeradvice&amp;ic_position=footer&amp;_ic_click_type=job_search\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW18249682 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW18249682 BCX0\" data-ccp-charstyle=\"Hyperlink\">start browsing opportunities<\/span><\/span><\/a><span class=\"TextRun SCXW18249682 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW18249682 BCX0\"> to suit you. Not only<\/span> <span class=\"NormalTextRun SCXW18249682 BCX0\">can you h<\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">elp others, but <\/span><span class=\"NormalTextRun SCXW18249682 BCX0\">you can also reap the benefits of volunteering yourself.<\/span><\/span><span class=\"EOP SCXW18249682 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>"},{"acf_fc_layout":"article_reading_list","menu_title":"Read next","reading_list_title":"Read next","include_articles":[{"articles_link":17579},{"articles_link":12588},{"articles_link":11996}]}],"keyword":"","related_articles":[{"article":11542},{"article":5111},{"article":8669}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 Brilliant Benefits of Volunteering - CharityJob Blog<\/title>\n<meta name=\"description\" content=\"As well as helping others, volunteering comes with many personal benefits. Here are 11 ways that giving back can also give back to you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.charityjob.co.uk\/careeradvice\/11-brilliant-benefits-of-volunteering\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Brilliant Benefits of Volunteering\" \/>\n<meta property=\"og:description\" content=\"As well as helping others, volunteering comes with many personal benefits. Here are 11 ways that giving back can also give back to you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.charityjob.co.uk\/careeradvice\/11-brilliant-benefits-of-volunteering\/\" \/>\n<meta property=\"og:site_name\" content=\"CharityJob\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/charityjobs\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T09:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-15T12:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.charityjob.co.uk\/careeradvice\/wp-content\/uploads\/2022\/05\/GettyImages-1199706239-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Charityjob\" \/>\n<meta name=\"twitter:site\" content=\"@Charityjob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/\"},\"author\":{\"name\":\"Karen\",\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/#\\\/schema\\\/person\\\/bbdc233ea35867f99349f42b0c56b97f\"},\"headline\":\"11 Brilliant Benefits of Volunteering\",\"datePublished\":\"2025-06-03T09:00:27+00:00\",\"dateModified\":\"2025-08-15T12:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/\"},\"wordCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/GettyImages-1199706239-scaled.jpg\",\"keywords\":[\"volunteer\",\"work experience\"],\"articleSection\":[\"Benefits of volunteering\",\"Volunteering\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/\",\"url\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/\",\"name\":\"11 Brilliant Benefits of Volunteering - CharityJob Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/11-brilliant-benefits-of-volunteering\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.charityjob.co.uk\\\/careeradvice\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/GettyImages-1199706239-scaled.jpg\",\"datePublished\":\"2025-06-03T09:00:27+00:00\",\"dateModified\":\"2025-08-15T12:08:44+00:00\",\"description\":\"As well as helping others, volunteering comes with many personal benefits. 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