Health and Wellness Coach

Health, Medical, Care Management

Overview

  • Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health and wellness coach course will set you up with a solid foundation to become a confident Health And Wellness Coach and develop more advanced skills.

  • This comprehensive Health And Wellness Coach course is the perfect way to kickstart your career in the field of health and fitness. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
  • As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

How Will I Benefit?

  • Boost your career in health and fitness
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that has been designed by industry professionals.
  • Save money and time by studying your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:

  • Lifetime Access
  • High-quality e-learning study materials 
  • The UK and globally recognised qualification
  • Self-paced, no fixed schedules
  • 24/7 customer support through email
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this course for?

  • This comprehensive Health And Wellness Coach course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health and fitness.

What you will learn

Introduction

  • The Roles & Responsibilities Of A Health & Wellness Coach                          
  • What does it mean to be healthy?                           

Diet Fundamentals

  • Diet Intro                            
  • How Your Diet Affects Your Health                          
  • How The Wrong Diet Hurts Your Health                 
  • How To Eat For Longevity                            
  • Calories Explained                          
  • Bodyweight & Health                    
  • Calories & Bodyweight In A Healthy Diet               
  • Twinkie Diet                      
  • Weight Loss & Health                    
  • Determining Your Daily Calorie Intake                    
  • Healthy Weight Ranges                
  • Quality Protein Choices                
  • Quality Carbohydrate Choices                   
  • Quality Fat Choices                         
  • How Much Of Each (Protein, Carbs, Fat)?                              
  • What About The Remaining Calories                       

Food Groups Explained

  • Vegetables Explained                    
  • Grains Explained                             
  • Beans & Legumes Explained                       
  • Fruits Explained               
  • Berries Explained                            
  • Nuts & Seeds Explained               
  • Meat Explained                
  • Fish & Seafood Explained                            

Different Diets Explained

  • Different Diets Overview                             
  • Gluten Free Explained                   
  • Paleo Diet Explained                      
  • Low Carb Explained                        
  • Intermittent Fasting Explained                  
  • Vegan Diet Explained                    
  • Ketogenic Diet Explained                             

Diet Coaching

  • Client Assessment Introduction                
  • Client Interview               
  • How To Set SMART Diet Goals                   
  • How To Create A Diet Plan For Clients                    
  • Calculating BMI                
  • Diet Coaching: Quiz

Weight Loss & Muscle Growth Coaching

  • The Science Of Successful Weight Loss                   
  • Determining Calorie Needs                         
  • Adjusting A Diet For Weight Loss                              
  • Breaking Through Fat Loss Plateaus                        
  • Adjusting A Diet For Muscle Growth                       
  • The Ideal Pre-Workout Meal                      
  • The Ideal Post-Workout Meal                    

Exercise Coaching: Cardio

  • Cardio Intro                       
  • The Different Types Of Cardio                    
  • How To Design A Cardio Workout                            
  • How To Monitor Your Heart Rate During A Workout                        
  • muscle hypertrophy – the science behind muscle growth                              
  • Cardio vs Weigh Training – Which Is Better For Weight Loss                         

Exercise Coaching: Resistance Training

  • The Science Behind Muscle Growth                        
  • Weight Training vs Bodyweight Training                
  • How To Create A Beginner Workout Plan                              
  • Progressive Overload                    

Exercise Coaching: Flexibility

  • Flexibility Introduction                  
  • Most Common Stretching Mistakes                         
  • Static vs. Dynamic Stretching                     
  • Your Daily Stretching Routine                    

Exercise Coaching: Quiz

Wellness & Mental Coaching

  • Wellness Coaching Intro                               
  • What Are Habits                              
  • How To Build Effective Habits                    
  • Habit Stacking For Better Results                              
  • Choosing The Right Triggers                        
  • Writing Down Your Sequence                    
  • How The Sedentary Lifestyle Hurts The Brain                       
  • Understanding & Reducing Stress                            
  • The Right Mental Stimulation                     
  • Sleeping For A Longer Life                           
  • 6 Tips To Falls Asleep Faster                       
  • Supplements for better sleep                    
  • The Best Type Of Exercise For The Brain                
  • Preventing Age Related Memory Loss                    
  • Making Memory Age Proof                         

Bonus: Coaching Tools

  • Coaching Tools Intro                      
  • The Grow Coaching Model                          
  • Creating Your Ideal Coaching Persona                    
  • How To Learn Active Listening                   
  • Asking The Right Questions As A Coach                  
  • How To Be More Empathetic

What you require

Entry Requirement

  • There are no academic entry requirements for this Health And Wellness Coach course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Certification

  • On successful completion of the Health And Wellness Coach course, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Career path

  • This Health And Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Where

Venue

Lead Academy, Home-based, WC1N 3AX

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