Posted by NFP Workshops
Mental Health, Personal development
This is a comprehensive introductory course that combines education, discussion, and meditation practice, to support your wellbeing.
Whether you’re a complete beginner, looking to restart your meditation practice, or you work in a support role and want to embed your skills in your work, this course will ground you in the fundamentals and expand your understanding of meditation and mindfulness.
It runs from Wednesday 12 May, 9.00 am - 11.00 am, for 5 consecutive weeks (12, 19, 26 May, 2 and 9 June). Please see below the key themes that will be covered each week.
The course is being run online via Zoom and participants will therefore require access to the internet.