Life Coaching

Overview

• Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Life Coaching course will set you up with a solid foundation to become a confident life coach and develop more advanced skills.

• This comprehensive Life Coaching course is the perfect way to kickstart your career in the field of life coaching. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
• As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

How Will I Benefit?

• Boost your career in life coaching
• Deepen your knowledge and skills in your chosen field just in hours not years!
• Study a course that has been designed by industry professionals.
• Save money and time by studying your convenient time
• Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:

• Lifetime Access
• High-quality e-learning study materials 
• The UK and globally recognised qualification
• Self-paced, no fixed schedules
• 24/7 customer support through email
• Available to students anywhere in the world
• No hidden fee
• Study in a user-friendly, advanced online learning platform

Who is this course for?

• This comprehensive Life Coaching course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of life coaching.

What you will learn

Introduction

• What You Will Learn                      
• Get To Know Your Instructor                      
• How To Get Your CPD Certificates                            

Part 1 : Life Coaching Certification

• What Is Life Coaching                    
• The Benefits Of Becoming A Life Coach                  
• The Difference Between Coaching, Therapy, Mentoring & Training                            
• The Responsibilities Of A Life Coach                        

Coaching Fundamentals

• Coaching Fundamentals Overview                          
• Listening Introduction                   
• The 3 Kinds Of Listening As A Coach                        
• Your Listening Template                              
• Questioning Introduction                            
• Questioning & Coaching               
• How Coaching Questions Are Different From Normal Questions                 
• The Different Types Of Coaching Questions                         
• Questions Summary                      
• Building Trust Introduction                         
• The Trust Checklist Exercise                        
• How To Build Trust As A Coach                  
• More Trust Building Strategies                  

Understanding Personalities

• Understanding Personalities Overview                  
• Big Five Personality Model                          
• Myers Briggs Personality Model                
• Your Personality Model                
• How To Bring Out Your Strengths With This Model                           

Coaching Models Explained

• Coaching Models Introduction                  
• GROW Model Explained               
• STEPPPA Model Explained                           
• FUEL Model Explained                  
• CLEAR Model Explained                
• Why We Will Use The GROW Model                       

Coaching Step 1: Goal Setting

• Step 1 Introduction                        
• Why Defining Your Values Is Important                 
• How To Define Your Personal Values                      
• What Does Your Ideal Life Look Like?                      
• The 4 Biggest Goal Setting Mistakes To Avoid                     
• Stretch Goals Explained                
• Why You Should Start With Long Term Goals                      
• Setting Your First Long Term Goal                            
• Turning Long Term Goals Into Short Term Goals                
• Next Steps                         

Coaching Step 2 : Reality

• Step 2 Introduction                        
• Status Quo Explained                    
• Wheel Of Life Excercise Explained                            
• Big Rocks Exercise Explained                      
• Coaching Example Step 2                             

Coaching Step 3 : Option & Obstacles

• Step 3 Introduction                        
• How To Brainstorm With Your Client(s)                 
• How To Evaluate Your Brainstorming Ideas                          
• “Spheres Of Influence” Excerise Explained                           
• “Not To Do List” Exercise Explained                         
• Coaching Example Step 3                             

Coaching Step 4 : Will & Action Planning

• Step 4 Introduction                        
• The 80/20 Rule Applied To Coaching                       
• How To Design An Action Plan                   
• Coaching Example Step 4                             
• GROW Model Recap                      

How To Structure Your Coaching Sessions

• Structuring Your Sessions Introduction                  
• How To Define Your Coaching Ground Rules                        
• How Much Should You Charge                  
• The Pre Coaching Call                    
• Your First Coaching Session                        
• Progress Evaluation Sessions                     
• My Recommended Coaching Timeline                   

Clint Coach Relationship

• Client Coach Relationship Intro                 
• What Clients Expect From Their Coaches                              
• Why Clients Choose One Coach Over Another                    
• Client Coach Boundaries                              
• How To Retain Clients Long Term                             

Advanced Coaching Strategies

• Advanced Coaching Strategies Introduction                         
• Reframing Explained                      
• Managing Emotional States                        
• Understanding Representational Systems                            
• Personal SWOT Analysis               
• Johari Window – Developing Self Awareness                      
• Giving Good Feedback As A Coach                           

Part 2: Holistic Health Coaching Certification

• Part 2 Introduction                         
• What It Means To Be Healthy                    
• What Does A Health Coach Do?                
• How Can You Combine Life Coaching & Health Coaching                

Diet & Nutrition Fundamentals

• Diet Introduction                            
• Your Health & Diet: How They Are Linked                             
• The Consequences Of Following A Bad Diet                          
• How To Eat For Longevity                            
• What Are Calories? Explained                    
• The Relationship Between Bodyweight And Health                          
• Calories & Bodyweight In A Healthy Diet               
• The Surprising Results Of The Twinkie Diet                           
• The Relationship Between Weight Loss And Health                          
• Calculating Your Total Daily Calories                        
• Healthy Weight Ranges                
• The Best Foods For A Healthier Life                         
• Best Protein Foods                         
• Best Carbohydrate Foods                            
• Best Dietary Fat Foods                  
• How Much Of Each (Protein, Carbs, Fat)?                              
• What About The Remaining Calories                       

Diet & Nutrition Coaching

• Client Assessment Introduction                
• Client Interview               
• How To Create A Diet Plan For Clients                    
• Calculating BMI                

Exercise Coaching : Cardio

• Cardio Introduction                        
• The Different Types Of Cardio                    
• How To Monitor Your Heart Rate During A Workout                        
• Cardio vs Weigh Training – Which Is Better For Weight Loss                         

Exercise Coaching : Resistance Training

• Weight Training Introduction                     
• Muscle Building Formula                              
• The Science Behind Muscle Growth                        
• Weight Training vs Bodyweight Training                
• How To Create A Beginner Workout Plan                              
• 5 Most Important Aspects Of Lifting Form                            
• Progressive Overload                    

Hormone Health Explained

• Hormones Introduction                
• The 3 Types Of Hormones                           
• The Endocrine System Explained                              
• Hormones & Heart Disease                         
• Anabolic Steroids: Why They Are So Dangerous                 
• Most Important Hormones Overview                     
• Insulin                  
• Glucagon                            
• Adrenaline                         
• Cortisol                
• Ghrelin                
• Leptin                  
• Thyroid Hormones                         
• Estrogen                             
• Growth Hormone                           
• Testosterone                    

Supplements

• How To Build Your Own Supplement Stack                          
• Top 3 Beginner Supplements For Muscle Growth                              
• The Best Supplements To Boost Immunity                           
• The Best Supplements For Vegans & Vegetarians                              
• The Best Supplements For Joint & Bone Health                  
• The Best Supplements For Fat Loss                          

Health & Fitness Motivation

• Health & Fitness Motivation Introduction                             
• The Role Of Stress In Motivation                               
• The Motivation Problem                              
• How To Build Willpower                               
• 8 Steps To Building Fitness Discipline                      
• How To Get Out Of A Workout Rut                          
• More Tips To Stay Motivated                     

Health & Fitness FAQ Answered

• What Is Nutrient Density                             
• Is Brown Sugar Better Than White Sugar               
• What Should You Train On Your First Day At The Gym?                  
• Fresh vs Frozen Food: Which Is Healthier                              

Part 3: Wellness Coaching Certification

Part 3 Introduction                         

Steers Management

• The Difference Between Stress & Anxiety                            
• Short vs Long Term Stress                           
• The Effects Of Stress & Anxiety On Your Body                     
• Proven Stress Management Strategies & Techniques                      
• The Benefits Of Calm Breathing                
• Breathing Exercise #1 – Three Part Breath                            
• Breathing Exercise #2 – Bellows Breath                 
• Progressive Muscle Relaxation                  
• Complete PMR Routine                

Sleep

• Sleeping For A Longer Life                           
• Tips To Fall Asleep Faster                             
• Supplements For Improved Sleep                            

Emotional Self Care

• What Is Emotional Self Care                        
• How To Accept Yourself               
• Taming Your Inner Critic                               
• Getting A Different Perspecitive               
• Acknowledging Your Qualities                    
• Getting Rid Of Time Consuming Commitments                  
• How To Say “No” To Others                        

Supplementary Resources

• Supplementary Resources – Life Coaching

What you require

Entry Requirement

• There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. 
• As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

• After completing the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Before sitting your final assessment you’ll have the opportunity to test your efficiency with a mock assessment.

Certification

• On successful completion of the Life Coaching course, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Career path

• This Health & Life Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.