Personal Trainer / Fitness Instructor

Health, Medical, Personal development

Overview

  • This Personal Trainer / Fitness Instructor course is endorsed by ABC Awards & Certa Awards, a recognised Awarding Organisation for providing high-quality vocational qualifications across a wide range of industries.
  • Earn 2 certifications in 1 course, on successful completion of the course you will be eligible to obtain an endorsed certificate from ABC Awards & Certa Awards along with the certificate of achievement (3 CPD points) without any further studies.
  • Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Personal Trainer / Fitness Instructor Course will set you up with a solid foundation to become a confident Fitness / Gym Instructor and develop more advanced skills.
  • This comprehensive course is the perfect way to kickstart your career in the field of Fitness / Gym. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
  • As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

How Will I Benefit?

  • Boost your career in Fitness / Gym Instructor
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that has been designed by industry professionals.
  • Save money and time by studying your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!

Why Choose Lead Academy:

  • Lifetime Access
  • High-quality e-learning study materials
  • The UK and globally prestigious certification
  • Self-paced, no fixed schedules
  • 24/7 customer support through email
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this course for?

  • This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Fitness / Gym.

What you will learn

Module 01: Introduction To Personal Trainer / Fitness Instructor

  • Introduction                  
  • Roles & Responsibilities Of A Strength Coach                

Module 02: The Major Muscle Groups Explained

  • Most important Muscle group overview              
  • The Diffent Types of Muscle Fibers                   
  • Muscle Agonists & Antagonists             
  • Quadriceps Explained              
  • Hamstrings Explained               
  • Calf Muscles Explained            
  • Chest Muscles Explained                      
  • Back Muscles Explained                       
  • Shoulder Muscles Explained                 
  • Biceps Explained                     
  • Triceps Explained                     
  • Abdominal Muscles Explained               

Module 03: Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked                    
  • Muscle Hypertrophy Explained              
  • Progressive Overload               
  • How Much Muscle Can You Gain in A Week/Month/Year            

Module 04: Client Assessment

  • Client Interview             
  • Estimating 1 Rep Maximum Strength                 

Module 05: Workout Design

  • Workout Design Overview                     
  • Adherence                   
  • The 4 Most Important Exercises For Beginners              
  • How Many Isolation Exercises Should You Do?             
  • Exercise Order             
  • Volume: How Many Sets & Reps?                     
  • Intensity: How Heavy Should You Train?            
  • How Often Should You Train?                
  • The Ideal Rest Periods             
  • Time Under Tension Explained             

Module 06: Sample Workouts

  • Sample Workouts Intro             
  • How To Design A Beginner Workout Plan                      
  • How To Correctly Warm Up Before Lifting Weights                     
  • 3 Day Beginner Routine            
  • 4 Day Routin                
  • 5 Day Routine              

Module 07: Compound Exercises

  • Exercise Videos Overview                     
  • 5 Most Important Aspects Of Correct Lifting Form                      
  • Bench Press                
  • Chest Press Machine                
  • Squats             
  • Deadlift           
  • Overhead Press                       
  • Dumbbell Overhead Press                    
  • Lat Pulldown                
  • Dips                
  • Barbell Row                 
  • Barbell Row (Different Grip)                  
  • Cable Row                   
  • Iso Row Machine                      

Module 08: Isolation Exercises

  • Hammer Curls              
  • Triceps Rope Pushdown                       
  • Calf Raise                    
  • Shoulder Front Raise                
  • Shoulder Side Raise                 
  • Butterfly / Pec Deck                  
  • Dumbbell Flyes            

Module 09: Setting Up A Bodybuilding Diet

  • Nutrition Overview                    
  • Calories Explained                   
  • How to determine your calorie maintenance level (TDEE)                       
  • How to track calories                
  • Ideal Protein Intake                   
  • Ideal Carb Intake                      
  • Ideal Fat Intake            
  • What about the remaining calories                     
  • Determining Meal Structure                   
  • Quality Protein Foods               
  • Quality Carb Foods                  
  • Quality Fat Foods                    
  • Adjusting Your Diet For Muscle Gains                
  • Adjusting Your Diet For Weight Loss                 
  • The Perfect Pre Workout Meal              
  • The Perfect Post Workout Meal             

Module 10: Supplements

  • Supplements Overview             
  • Top 3 Beginner Supplements                
  • How To Use Protein Powder                 
  • How To Use Creatine                
  • Beta Alanine                 
  • BCAAs            

Module 11: Rest & Recovery

  • Recovery Overview                   
  • Post Workout Recovery Routine            
  • How To Break Through A Strength Plateau                    
  • How To Deload Correctly                      
  • The importance of sleep           
  • 6 Tips To Fall Asleep Faster                  

Module 12: FAQ & Misceallenaous

  • Should Men & Women Train Differently?           
  • What Should You Eat Before Bed To Build Muscle?                   
  • Does Electric Muscle Stimulation (EMS) Work?              
  • What Should You Train On Your First Day At The Gym?             

Supplementary Resources

  • Supplementary Resources – Personal Trainer / Fitness Instructor

What you require

Entry Requirement

  • There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

  • On successful completion of the personal trainer/fitness instructor course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certification

Endorsed Certificate from ABC Awards & Certa Awards

  • After successfully passing the MCQ exam you will be awarded the personal trainer/fitness instructor Endorsed Certificate by ABC Awards & Certa Awards, a recognised Awarding Organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is an accreditation fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

  • After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Career path

  • This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

Where

Venue

Lead Academy, Home-based, WC1N 3AX

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