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Centra, the non-profit charity who support vulnerable people living in supported housing accomodation, would like to meet a friendly, active volunteer to facilitate gentle exercise sessions for Older People in the Islington area.
Time commitment would be from a minimum of 2 hours per week, between Mondasy to Fridays, 9 - 5pm. We hope the volunteer will stay for a minimum of 4 months.
This role requires us to carry out a check through the Disclosure and Barring Service
You activities could include:
Listening to and planning with residents, exercises which they wish to do.
Focussing more on improving mobility of joints, rather than fitness or stamina
Leading gentle armchair exercises
Playing team spirited games like darts and bowls.
We support volunteers by the following means: