Triumph Over Phobia (TOP) UK

Who we are

Triumph Over Phobia (TOP UK) is a registered UK charity dedicated to supporting people aged 16 and over who are living with phobias, obsessive compulsive disorder (OCD), and related anxiety disorders. Many of our members have never had a consistent or safe space to receive long-term support—TOP UK fills that gap.

We offer weekly, therapist-informed self-help groups based on Behaviour Therapy, a proven, evidence-based approach that uses exposure therapy to help individuals face their fears and manage anxiety. Our groups provide a rare and valuable opportunity for members to engage in continued support for up to three years, which can be life-changing. The structure, stability, and peer connection foster deep, lasting recovery.

As a volunteer group leader, you’ll join a supportive and skilled team with access to ongoing training, monthly reflective practice, and a community of like-minded individuals. You'll play a meaningful role in helping others build fuller, more empowered lives.

As a volunteer with TOP UK, you’ll gain valuable experience in mental health support, group facilitation, and recovery-focused work with people affected by OCD and phobias. You’ll be part of a dedicated and compassionate team, with opportunities to attend monthly reflective practice sessions and ongoing training. We also offer a refer-a-friend scheme with a bonus to thank you for helping grow our community. Whether you're looking to build your skills, give back, or explore a future in mental health, this is a rewarding opportunity to make a real difference.