Mental Health First Aid

Overview

In a world where mental health challenges are prevalent, being equipped to provide support is invaluable. Welcome to the Mental Health First Aid course, where empathy meets action, and understanding transforms into effective intervention. This journey will empower you to recognise, understand, and respond to mental health crises with confidence and compassion. Through a blend of theory and practical insights, you'll become a frontline advocate for mental wellness, fostering a community of support where everyone feels seen and heard.

What you will learn

• Identify common mental health disorders and their symptoms.
• Develop skills to provide initial support to someone experiencing a mental health crisis.
• Understand the importance of self-care in maintaining mental well-being.
• Recognise stigma surrounding mental health and strategies to combat it.
• Foster a supportive environment that promotes mental health awareness and understanding.

What you require

• Openness to learning about mental health.
• Commitment to applying learned techniques in real-life situations.
• Willingness to contribute to creating a supportive culture around mental health.