Dose of Nature

Who we are

Dose of Nature is a mental health charity whose objective is to improve the mental health and wellbeing of individuals through increased engagement with the natural world. Our work is rooted in a wealth of scientific evidence that demonstrates the physiological and psychological benefits of spending time in nature.

We deliver ‘nature prescriptions’ to people referred by their GP with a wide range of mental health issues, including depression, anxiety, trauma, and addiction. Our 10-week Dose of Nature Prescription Programme is overseen by psychologists and is a genuine alternative to both medication and more traditional psychological interventions. Through a combination of education, first-hand experience, and practical and motivational support, we aim to encourage a greater connection with nature, and inspire lifestyle changes that will have a significant and lasting impact on mental wellbeing.

Dose of Nature is a fun, supportive and lively organisation that encourages creativity and independence as well as a strong sense of working together as a team. 

Our culture and values

Dose of Nature is a thoughtful, ambitious and collaborative mental-health charity. We believe that meaningful time in nature, combined with compassionate and evidence-informed support, can help people build sustainable improvements in their mental health and wellbeing.

We are committed to delivering work that is safe, inclusive and grounded in strong clinical practice. We value curiosity, learning and reflection, and encourage colleagues to bring ideas, challenge constructively and help us improve.

Our culture is supportive and accountable: we work with care for the people we support, one another and our partners. We welcome different perspectives and are committed to equality, diversity, inclusion and anti-discriminatory practice in our workplace and services.

As a growing organisation, we offer the opportunity to help shape new approaches, build strong partnerships and make a practical difference to people’s lives.

Equality, diversity and inclusion policy

Dose of Nature is committed to creating a fair, inclusive and respectful workplace where everyone is valued and able to thrive.

We welcome colleagues, volunteers and applicants from a wide range of backgrounds, identities, experiences and perspectives. We actively oppose discrimination, harassment, victimisation and exclusion on any grounds, including age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex and sexual orientation.

Our recruitment and employment decisions are based on merit, skills, experience and the requirements of the role. We aim to make our recruitment process accessible, offer reasonable adjustments where needed, and encourage applications from groups currently underrepresented within our organisation and the wider mental-health sector.

We expect everyone working with Dose of Nature to uphold these principles, treat others with dignity and respect, and contribute to an inclusive culture for colleagues, partners, volunteers and the people who use our services.