Volunteer Physical Activity Mentor

Volunteering Opportunity 

Physical Activity Mentor

What You’ll Do

Support older people aged 65+ to become more physically active and achieve personal wellbeing goals through one-to-one mentoring. You'll provide encouragement, motivation, and practical support to help someone make positive lifestyle changes over a 12-week programme.

You will:

·        Meet with an older person regularly to build a supportive mentoring relationship

·        Help them identify a wellbeing or physical activity goal

·        Work together to create achievable steps and milestones

·        Encourage and motivate them to stay active and overcome barriers

·        Review progress and celebrate achievements

·        Signpost to local activities and opportunities where appropriate

·        Maintain accurate records of mentoring sessions

Skills You’ll Use or Develop

·        Communication and active listening

·        Motivation and mentoring skills

·        Confidence supporting behaviour change

·        Understanding of healthy ageing and physical activity

·        Organisation and record keeping

·        Problem-solving and goal setting

Time Commitment

Minimum 2 hours per week

Flexible weekdays between 9:00am and 5:00pm

Location: Enfield Please note this role may involve visiting individuals in their homes, as well as meeting them in public and community settings.

Reports to: Communities in Motion Manager

Ready to Apply?

Our Volunteer Opportunities Pack and Volunteer Application Form are attached and available to download.

If you're interested in joining our volunteer team, simply complete the application form and email it to us (email address included in application pack)

Once we've received your application, we'll arrange an informal telephone chat to discuss the volunteer role(s) you're interested in, answer any questions you may have, and help you find the opportunity that's the best fit for you.

We look forward to hearing from you!