Volunteer Physical Activity Mentor

Volunteering Opportunity 

Physical Activity Mentor

What You’ll Do

Support older people aged 65+ to become more physically active and achieve personal wellbeing goals through one-to-one mentoring. You'll provide encouragement, motivation, and practical support to help someone make positive lifestyle changes over a 12-week programme.

You will:

·        Meet with an older person regularly to build a supportive mentoring relationship

·        Help them identify a wellbeing or physical activity goal

·        Work together to create achievable steps and milestones

·        Encourage and motivate them to stay active and overcome barriers

·        Review progress and celebrate achievements

·        Signpost to local activities and opportunities where appropriate

·        Maintain accurate records of mentoring sessions

Skills You’ll Use or Develop

·        Communication and active listening

·        Motivation and mentoring skills

·        Confidence supporting behaviour change

·        Understanding of healthy ageing and physical activity

·        Organisation and record keeping

·        Problem-solving and goal setting

Time Commitment

Minimum 2 hours per week

Flexible weekdays between 9:00am and 5:00pm

Location: Enfield Please note this role may involve visiting individuals in their homes, as well as meeting them in public and community settings.

Reports to: Communities in Motion Manager